By Alan Barclay PhD, Philippa Sandall, Claudia Shwide-Slavin MS RD CDE, Dr. Jennie Brand-Miller

ISBN-10: 1615192166

ISBN-13: 9781615192168

ISBN-10: 1615192174

ISBN-13: 9781615192175

“Whether you’re a healthcare supplier, a chef, or just a foodie, you’ll locate The final advisor to Sugars and Sweeteners a correct and entire resource.”—Hope Warshaw, MMSC, RD, CDE, BC-ADM, best-selling writer of The Diabetes meals and foodstuff Bible and Diabetes Meal making plans Made Easy

An all-in-one connection with sugars and sweeteners—for any sweet-toothed purchaser who additionally craves the facts

this present day, supermarkets and average meals shops characteristic a bewildering number of sugars and substitute sweeteners. The deluge of conflicting info doesn’t aid. If selecting a sweetener leaves you scratching your head, this convenient advisor will solution your whole questions—even those you didn’t recognize to ask:
  • Which sweeteners practice good in baking?
  • Will the children detect if I sub in stevia?
  • What’s the easiest choose if I’m staring at my waistline, blood sugar, or environmental impact?
  • Are any of them rather superfoods . . . or toxic?
Perfect for foodies, bakers, carb counters, mom and dad, cooks, and clinicians, this delightfully readable publication positive aspects greater than one hundred eighty alphabetical entries on typical and synthetic sweeteners, together with the standard suspects (table sugar, honey), the debatable (aspartame, high-fructose corn syrup), the hyped (coconut sugar, monk fruit sweetener), and the strange (Chinese rock sugar, isomaltulose). You’ll additionally locate myth-busting Q&As, exciting minutiae, side-by-side comparisons of the way sweeteners practice in vintage baked items, and details on food-additive laws, dental wellbeing and fitness, the glycemic index, and extra. Your candy teeth is in for a true education!

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Additional info for The ultimate guide to sugars & sweeteners : discover the taste, use, nutrition, science, and lore of everything from agave nectar to xylitol

Example text

The same-sized soda sweetened with sugar would add around 140 calories (600 kilojoules). Different brands offer a variety of aspartame sweetener products for different uses, so it is hard to generalize about what’s in them and how to use them. However, manufacturers of the “spoon-for-spoon” granulated-sugar substitutes typically add →maltodextrin as a bulking agent. For example, the ingredients listed for Equal Spoonful are maltodextrin, aspartame, and →acesulfame potassium (often blended with aspartame).

However, since the early 1980s, rates of overweight and obesity have nearly doubled in Australia. 8 So, there are real questions to be asked: Do people overcompensate when they consume nonnutritive sweeteners by eating more high-calorie foods—for example, digging in to a hamburger with the works and large fries when they buy a diet soft drink? Do nonnutritive sweeteners have a negative effect on the bacteria in our guts (our microbiome), predisposing some people to weight gain? Do people mistakenly assume that foods sweetened with nonnutritive sweeteners are calorie-free and therefore overeat them?

GRAS (GENERALLY RECOGNIZED AS SAFE) Before a sugar substitute or sweetener can be legally added to a food or beverage in United States, it must either have FDA approval or be accepted as GRAS (Generally Recognized As Safe). GRAS dates back to 1959, when the FDA established a list of food substances that were exempt from the then-new requirement that manufacturers test food additives before putting them on the market. It includes “any substance that is intentionally added to food . . ”5 Manufacturers can “self-affirm” the GRAS status of food additives they use in their products.

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The ultimate guide to sugars & sweeteners : discover the taste, use, nutrition, science, and lore of everything from agave nectar to xylitol by Alan Barclay PhD, Philippa Sandall, Claudia Shwide-Slavin MS RD CDE, Dr. Jennie Brand-Miller


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