By Earl Mindell

ISBN-10: 0446607029

ISBN-13: 9780446607025

Containing new sections on substitute cures, new varieties of vitamins, accelerated info on herbals, enzymes, amino acids, antioxidants, plant hormones, plus a considerably elevated part on "cautions", this ebook provides readers with up to date information about supplementations, minerals, herbs, different nutrition, and strong food, that they could anticipate.

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If after each meal is not convenient, then half the amount should be taken after breakfast and the other half after dinner. If you must take your vitamins all at once, then do so with the largest meal of the day. And remember, minerals are essential for proper vitamin absorption, so be sure to take your minerals and vitamins together. 26. What’s Right for You Supplement needs vary depending on your sex, age, health, lifestyle, daily stresses, and dietary restrictions. Job changes, illness, physical and emotional traumas, all take a nutritional toll.

6 mg. ) Need increases during illness, stress, and surgery. Known as the “morale vitamin” because of its beneficial effects on the nervous system and mental attitude. Has a mild diuretic effect. WHAT IT CAN DO FOR YOU: Promote growth. Aid digestion, especially of carbohydrates. Improve your mental attitude. Keep nervous system, muscles, and heart functioning normally. Help fight air- or seasickness. Relieve dental postoperative pain. Aid in treatment of herpes zoster. DEFICIENCY DISEASE: Beriberi.

SUPPLEMENTS: Because B12 is not absorbed well through the stomach, I recommend the sublingual form of the vitamin, or the time-release form—accompanied by sorbitol—so that it can be assimilated in the small intestine. Supplements are available in a variety of strengths from 50 mcg. to 2,000 mcg. 38 Earl Mindell’s Vitamin Bible for the Twenty-First Century [e-reads] Doctors routinely give vitamin B12 injections. If there is a severe indication of deficiency or extreme fatigue, this method might be the supplementation that’s called for.

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Earl Mindell's Vitamin Bible for the 21st Century by Earl Mindell

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