By US Department Health and Human Services, National Institutes of Health, Blood and Lun National Heart

Complete colour, illustarated book. The cookbook showcases new dishes that have been created specially for the NHLBI by way of a Culinary Institute of America-trained chef/instructor and father of 2. We even validated the recipes with mom and dad and school-aged little ones to ensure they beloved them. The cookbook additionally offers assistance for related to kids in meal instruction. The appendix is loaded with details on meal making plans, cooking, and meals for households and youngsters.

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Lunch/brunch Keep ingredients on hand for older children to make pita pizzas for themselves. Younger children can help top their own personal pizzas. prep time: 10 minutes (15 minutes with homemade sauce) cook time: 8 minutes (23 minutes with homemade sauce) yield: 4 servings serving size: 1 pita pizza each serving provides: calories 275 total fat 5g saturated fat 1g cholesterol 32 mg sodium 486 mg total fiber 7g protein 20 g carbohydrates potassium vitamin A vitamin C calcium iron 41 g 362 mg 15% 50% 10% 15% Percent Daily Values are based on a 2,000 calorie diet.

Add soy sauce, sesame oil (optional), and sesame seeds (optional), and return to a boil. Remove from the heat, and cover with lid to hold warm in hot sauté pan. 5. Assemble each wrap: Place one red lettuce leaf on a plate, then add ½ cup chicken stir-fry, 1 basil leaf, and ¼ cup shredded cabbage and fold together. Serve two wraps with ¼ cup sauce. ” 6-inch corn tortillas canned low-sodium black beans, rinsed 4C Super Quick Chunky Tomato Sauce (see recipe on page 54) (Leftover Friendly) 1½ C Monterey Jack cheese, grated 1 bag (10 oz) baby spinach leaves, rinsed 2C grilled chicken, diced (Leftover Friendly) 2 Tbsp fresh cilantro, rinsed, dried, and chopped (or substitute 1 tsp dried coriander) Nonstick cooking spray 1.

Add lemon zest and juice, and toss gently. 8. Serve 2 cups of pasta and sauce per portion. Top each portion with 1½ tablespoons feta cheese. If your children do not like feta cheese, try serving with parmesan or mozzarella cheese on top. each serving provides: calories 421 total fat 10 g saturated fat 2g cholesterol 65 mg sodium 285 mg total fiber 8g protein 36 g carbohydrates potassium vitamin A vitamin C calcium iron 49 g 697 mg 30% 140% 10% 10% Percent Daily Values are based on a 2,000 calorie diet.

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Deliciously healthy family meals by US Department Health and Human Services, National Institutes of Health, Blood and Lun National Heart

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