By Hollie Smith

ISBN-10: 1905410522

ISBN-13: 9781905410521

If mealtimes usually develop into a battleground if you find yourself attempting to convince your baby to devour, this ebook is for you. Written via a trio of specialists in parenting, psychology and foodstuff, this booklet recognises the tension and tension many fogeys wade through and gives ideas that truly paintings. within the way to: * Get to the basis of consuming difficulties * virtually deal with each one challenge * determine fit consuming behavior filled with life like feedback and case experiences, this booklet can placed you on a quick tune to satisfied and fit relations mealtimes.

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Additional info for Dealing with Difficult Eaters: Stop mealtimes becoming a battleground with fussy children

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DWDE Final text:Layout 1 24/4/09 16:18 Page 25 Nutritional information: What are healthy eating habits for children? Let’s face it, you’d have a miserable childhood if you went without these things altogether – you might even end up being an adult with a serious addiction to them, desperate to make up for your years of deprivation. However, the fact is, we owe it to our children to impose some kind of limits on foods of the ‘naughty but nice’ variety. Aim to have sensible boundaries in mind when it comes to very high-sugar or salty foods like crisps, rich cakes, ice cream or sweets, especially if they have little else going for them nutritionally.

References 1 Greville-Harris: Towards an understanding of how young children make and overcome neophobic food responses, (2004). 2 Skinner, Carruth, Bounds and Ziegler: Children’s Food Preferences: A Longitudinal Analysis, (2002). 54 DWDE Final text:Layout 1 24/4/09 16:18 Page 55 3 Your input: The importance of setting a good example What this chapter covers: ● Attitudes to eating are laid down early in life ● Why you need to eat your greens too ● Why we should eat our meals at the table ● Enjoying the same meal, together ● How to make your children ‘foodies’ ● Get the balance right 55 DWDE Final text:Layout 1 24/4/09 16:18 Page 56 Dealing with Difficult Eaters Attitudes to eating are laid down early in life If we want our kids to have good eating habits and a healthy attitude towards food, then of course, it’s largely down to us to pass those things on.

But it’s not just a matter of common sense – there’s good medical evidence for it, too. A 2005 study by Dr Gillian Harris, a clinical psychologist at the University of Birmingham, found that children’s ideas 43 DWDE Final text:Layout 1 24/4/09 16:18 Page 44 Dealing with Difficult Eaters about the foods they enjoy are formed early, and that babies exposed to a range of tastes, including fruit and vegetables, in their first year, went on to show a greater preference for them later on1. Research carried out in 2002 by Skinner, Carruth, Bounds and Ziegler2 suggests that by the age of two, children’s food preferences tend to be relatively fixed for another six years or so – in other words, they know what they like, and they’re going to stick with it for a while.

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Dealing with Difficult Eaters: Stop mealtimes becoming a battleground with fussy children by Hollie Smith

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