By Christmas Humphreys
This ebook in actual fact current the Buddhist perform of meditation and adapt it to Western figuring out and life.
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Additional resources for Concentration and Meditation: A Manual of Mind Development (Element Classic Editions)
First say to yourself: ‘ I am now going to concentrate for (say) an hour on doing this, and let all other matters stand aside. ” In order to accumulate the energy for this sustained effort, strive to eliminate all idle and purposeless activity, whether mental, emotional or physical. In the ideal, every thought and act should have a purpose behind it, and be deliberately dedicated to a useful end. Mention has already been made of the need to curb unnecessary physical movements and man nerisms; the same applies to thought and feeling.
When the act is complete, decide whether or not you wish to remember it. Many men pride themselves on a marvellous memory; others are just as proud of the ability to forget. W hy carry about through life a tremendous burden of old memories ? Let those of value be stored in clear-cut detail; for the rest, let every act be performed impersonally, and with full deliberation, then relegated to the mind’s waste paper basket. 4. Control your Reaction to Mass Opinion and Emotion Arising from the need to be master of each thought and act comes the more subtle art of distinguishing between your own and outside thought.
As the Master M. once wrote to A. P. ” Patience is indeed a virtue, and a necessary quality in the would-be meditator. It is said that a Chinese craftsman thinks his life well spent if during it he creates one per fect masterpiece, and he who views the illusion of time through philosophic eyes w ill think a single life well spent if one small stage of the path be trodden thoroughly. Even if no single stage be perfectly accomplished, yet the student may take heart. As The Voice o f the Silence says, "Learn that no efforts, not the smallest— whether in right or wrong direction— can vanish from the world of causes.
Concentration and Meditation: A Manual of Mind Development (Element Classic Editions) by Christmas Humphreys