By Diana Percy

ISBN-10: 0333502051

ISBN-13: 9780333502051

ISBN-10: 1349110868

ISBN-13: 9781349110865

What problems does an grownup returning to review face? What pressures will they consider, on themselves, their relationships, kin, place of work, neighbors and social lifestyles. Their funds and future health may also undergo. yet returning to review is usually the simplest determination somebody could make so it's a tragedy whilst an grownup pupil succumbs to those very genuine pressures. this can be a sensible instruction manual to lead the reader in the course of the pitfalls and pressures.

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When this really isn't possible and you are involved in a situation out of your control, your ability to adapt is what counts. Identify Your Stressors Stress is a process whereby you interact with your environment. This interaction is circular: you can affect your environment as well as being affected by it. Have you ever experienced difficulty remaining calm with a person who's highly stressed? One way to stop or modify the cycle is to identify what your stressors are and to take responsibility for changing them, or changing the way you think about them.

Doubting your ability to complete the task is a sure-fire way to make certain you put off starting it. Each time you procrastinate you reinforce a lack of trust in yourself and affirm feeling helpless and out of control. 50 Sometimes the anxiety of approaching deadlines can motivate action, but can leave you with the feeling that your work is unsatisfactory or second-class due to time constraints, and can lead to some very frayed nerves. Think about what you're doing that reinforces self-doubt.

If you cultivate one - or both - of the self-effacing strategies above, counter them with one of the exercises described below. Affirmations If you tell yourself how good you are at not getting things done and find you're able to convince yourself of same, imagine the possibilities if you tell yourself the opposite. That's basically the process involved with affirmations. Instead of dumping negative statements on yourself, replace them with encouraging and positive messages. So when you catch yourself thinking that you can't do things, or you don't know enough or you're not good enough, stop!

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Adult Study Tactics: A Springboard to Learning by Diana Percy


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